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Chocolate Raspberry Superfood Smoothie Cubes

Recipes Smoothies Superfood

Chocolate Raspberry Superfood Smoothie Cubes

Ingredients 1 ripe banana 1 cup raspberries (frozen or fresh) 2 scoops Green Superfood Chocolate 2 tablespoons ground flaxseed 2...

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Training Splits: Which is the best for you?

Full Body Lower Body Upper Body Workout

Training Splits: Which is the best for you?

If you are anything like me, I have been in the gym doing my thing and wondering if what I...

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The Importance of Nutrition

Eat Food Nutrition Weight

The Importance of Nutrition

We have all heard the saying “you are what you eat” and this could not be truer when it comes...

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The Importance Of Recovery

Nutrition Rest Workout

The Importance Of Recovery

The Importance of Recovery Have you ever felt sore and fatigued the day after your workout? Ever feel that soreness...

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The Importance of Nutrition Supplements

Eat Nutrition Superfood Vitamins

The Importance of Nutrition Supplements

Importance of Supplements THE FUNDAMENTALS When you start training it is important to put just as much focus into your...

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5 Useful Tips For Faster Fat Loss

Fat burning List Tips Weight loss

5 Useful Tips For Faster Fat Loss

Many of our members ask us for weight loss tips when they visit us. We also get several emails and...

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RECENT POST

Chocolate Raspberry Superfood Smoothie Cubes

Ingredients 1 ripe banana 1 cup raspberries (frozen or fresh) 2 scoops Green Superfood Chocolate...

Training Splits: Which is the best for you?

If you are anything like me, I have been in the gym doing my thing...

RECENT WORKOUTS

Two Weights Lower Body Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as...

Two Weights Full Body High Intensity

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...