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Benefits of Exercise on your Mental Health
BeginnersExerciseFat burningFitnessHealthHuman bodyMotivationNutritionWeight lossWorkout

Benefits of Exercise on your Mental Health

The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.
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5 Running Tips For Beginners
BeginnersExerciseListRunningTips

5 Running Tips For Beginners

1. Start With Short Distances You may be super excited to run for the first time or the first time...
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A Guide To Different Protein Options.
Protein is a crucial supplement that everyone should take! Whether you are trying to put on...
Benefits of Exercise on your Mental Health
The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

RECENT WORKOUTS

Two Weights Lower Body Low Intensity
Squat x 12 At a normal shoulder width squat stance, squat down as far as...
Two Weights Full Body High Intensity
4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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