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Home Pull Workout (Back and Biceps)

Back Biceps Home workout Workout

Home Pull Workout (Back and Biceps)

Isometric Strength Circuit x 5 rounds/ 60 second rest Floor Pull Up x 15 Lay on your stomach with your...

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RECENT WORKOUTS

Two Weights Lower Body Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as...

Two Weights Full Body High Intensity

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...