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Workouts filter by Leg Workout

Home Leg Workout (Quads, Glutes, Hamstrings)
Home workoutLeg WorkoutLegsLower Body

Home Leg Workout (Quads, Glutes, Hamstrings)

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...
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Two Weights Lower Body Low Intensity
Squat x 12 At a normal shoulder width squat stance, squat down as far as...
Two Weights Full Body High Intensity
4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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