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Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...