Workouts filter by Upper Body

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...

5 rounds with a 60-90 second break between rounds Standard Stance Push Up x 8 This will be in a...

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...