Workouts filter by Low Intensity

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...

4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand with your legs at shoulder...

Do 4 rounds with a 60 second rest between rounds Standard Stance Push Up x 8 This will be in...

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...

5 rounds/ 60 seconds rest Jump Squats x 10 Have your foot stance shoulder width apart and squat as low...

Skill- 5 minutes of alternating Turkish Get Ups with 3 slow presses at the top of the get up. Use...