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At Home Workout Guide- No Gym Equipment Needed
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At Home Workout Guide- No Gym Equipment Needed

Gyms have shut down because of everything going on with COVID19 but we want to make sure you’re still able...
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    A Guide To Different Protein Options.
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    The benefits of exercise on mental health have been studied for years but it’s time we really start putting the word out more.

    RECENT WORKOUTS

    Two Weights Lower Body Low Intensity
    Squat x 12 At a normal shoulder width squat stance, squat down as far as...
    Two Weights Full Body High Intensity
    4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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