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Workouts filter by Kettlebell

One Weight Upper Body High Intensity
High IntensityKettlebellUpper BodyWorkout

One Weight Upper Body High Intensity

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...
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One Weight Upper Body Low Intensity
KettlebellLow IntensityUpper BodyWorkout

One Weight Upper Body Low Intensity

5 rounds, 60-90 seconds rest after rounds Kettlebell Swing x 15 Use proper form, keep the core tight, keep your...
0
One Weight Full Body High Intensity
ExerciseHigh IntensityKettlebellWorkout

One Weight Full Body High Intensity

Skill- 5 minutes of alternating Turkish Get Ups with 3 slow presses at the top of the get up. Use...
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    RECENT WORKOUTS

    Two Weights Lower Body Low Intensity
    Squat x 12 At a normal shoulder width squat stance, squat down as far as...
    Two Weights Full Body High Intensity
    4 rounds with a 90 seconds rest Goblet Squat x 12 (slow w/ pause) Stand...
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