Workouts

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

Squat x 12 At a normal shoulder width squat stance, squat down as far as you can and come back...

5 rounds/ 90 second rest Deadlift x 8 Start with the weight on the floor, then bend over to pick...

Isometric Strength Circuit x 5 rounds/ 60 second rest Floor Pull Up x 15 Lay on your stomach with your...

5 rounds with a 60-90 second break between rounds Sumo Squat x 12 Have a wide stance (wider than shoulder...

Squat to calf raise x 15 At a normal shoulder width squat stance, squat down as far as you can...